LIFE TRANSITIONS DON'T HAVE TO BE OVERWHELMING
Navigate Change with Clarity, Purpose, and Renewed Well-being
Simply Pearl Health & Wellness, LLC
Discover the power of a committed coach and partner
One thing in life is certain: CHANGE
Life is a constant dance...
There are the familiar, predictable steps we know so well. And then, there are the moments when a brand new dance begins – demanding, challenging, and often unsettling. These are life's profound transitions. Perhaps you have experienced:
- a career shift
- an unexpected job loss
- rediscovering life as an empty nester
- redefining yourself after divorce
- finding purpose after retirement
- stepping into the role of caregiver
In these moments, it's natural to feel uncertain, overwhelmed, or even disconnected from your usual self. The demands can quietly, or profoundly, affect your health and overall well-being.
Imagine moving through these transitions not just with resilience, but with a deeper sense of clarity, unwavering peace of mind, and renewed physical wellness. This is the power of coaching.
Ready to transform uncertainty into your next confident stride?
Let's Connect.
Book a complimentary Discovery Session today.
Together, we'll explore how you can embrace and thrive within life's evolving dance.
Is Coaching Right for You?
Coaching offers a safe and supportive space...
What if you could navigate life's transitions with less stress and more clarity, peace, and vibrant health than you thought possible?
Are you ready to shift from feeling "stuck" to feeling empowered, excited, and deeply well about your future?
Could a thought partner who understands both strategic planning and holistic well-being be the key to unlocking your next breakthrough?
ABOUT ME
Hi! I'm Perlie Davis, a certified health and life coach and owner of Simply Pearl Health & Wellness.
I genuinely enjoy supporting individuals as they navigate life's inevitable twists and turns. It truly is a dance. Like many people, I've certainly had my share of transitions, including an unexpected job layoff, separation, divorce, becoming an entrepreneur, relocating to a new state, assuming an active role in managing the care of an aging parent, and even finding love again. All of these significant changes happened in a span of just three years, and they all occurred during one of the most challenging periods on the planet – the COVID-19 pandemic.
Needless to say, stress, anxiety, and worry were par for the course. I felt off-center, even lost at times. There were many sleepless nights spent sorting out my next steps and wondering if I was making the right choices or taking the right action. But amidst the uncertainty, there was also deep soul searching, time spent in solitude and introspection, and the crucial journey of self-acceptance and forgiveness – both of myself and others. It wasn't an easy course to chart, but it was absolutely a necessary one.
Simply Pearl Health & Wellness Programs and Services
Simply Pearl Health & Wellness (SPHW) offers coaching services to support you in the areas of your life that matter the most. Coaching provides a powerful accountability structure which supports you in developing goals and the necessary habits to achieve them. SPHW currently offers the following 90-Day Programs:
The Compass Reset – 12 Week Journey to Reclaim Your Inner Foundation
Designed for when life's new rhythms leave you feeling off-balance, and you need to reconnect with your authentic self, your priorities, and your well-being.
Life's significant transitions often call us to slow down, reflect, and take an honest personal inventory. The Compass Reset package is about returning to your core, understanding what truly nourishes you, and releasing what no longer serves your growth. We'll compassionately assess where you are, so you can envision where you want to be with clarity and renewed focus.
This deeply personal journey will guide you through:
- Understanding Your Energy Flow: Discover your "power foods" and learn to decode your body's signals to optimize your energy and well-being.
- Mastering Your Time & Focus: Identify hidden time-wasters and cultivate intentional planning to align your days with what truly matters.
- Nourishing Your Life Domains: Pinpoint areas of your life that need more attention and create strategies to bring them into balance.
- Setting Empowering Boundaries: Learn to say "yes" to what serves you and "no" to what depletes you, protecting your energy and priorities.
- The Power of Reflective Journaling: Utilize tailored prompts to clear mental clutter, deepen self-insight, and ignite creative thought.
- Embracing Forgiveness & Self-Acceptance: Release stuck energy by working through a powerful 5-step self-forgiveness process.
- Building Stress Resilience: Develop practical strategies to bounce back from life's inevitable stressors and protect your health.
- Intentional Day Planning: Learn to envision and proactively design your days for success, setting yourself up to thrive.
- Rewriting Your Empowering Narrative: Uncover and transform limiting beliefs, crafting new stories that inspire confidence and forward momentum.
Ready to recalibrate your inner compass and find your steady ground?
The Onward Success Plan – 12 Week Journey to Transform Vision into Action
Perfect for when you have a clear destination in mind but need a strategic partner to build an actionable plan and stay accountable through life's curveballs.
Once your inner compass is reset, The Onward Success Plan helps you translate your vision into tangible reality. This is your blueprint for purposeful progress. We'll work together to define concrete goals, create a workable and motivating action plan, and establish a clear accountability structure to keep you on track, even when life throws unexpected challenges your way.
This action-oriented partnership will cover:
- Powerful Future Visioning: Harness a dynamic exercise to vividly picture your desired outcome and connect with your deepest "whys."
- Defining Impactful Goals: Transform your vision into measurable, achievable goals that serve as key outcomes for your desired future.
- Creating Inspiring Visuals: Develop a personalized vision board to serve as a powerful, constant reminder and motivator for your journey.
- Strategic Goal Planning: Break down your goals into actionable steps, complete with timelines, methods, and supportive accountability.
- Working & Adapting Your Plan: Consistent check-ins on progress, celebrating wins, and navigating challenges to stay on course.
- Celebrating Every Milestone: Identify meaningful rewards in advance to keep you motivated and reinforce positive progress.
Ready to turn your vision into undeniable momentum?
All 90 Day Programs include the following:
12 Weekly Coaching Sessions for 60 minutes each.
- You will receive customized coaching designed to accelerate your results and help you achieve major breakthroughs. Through this process, you can experience transformation in the areas of your life that matter most to you.
Emergency Email Support Between Sessions.
- Emergencies happen. That is why you have access to support via email and texts between sessions. Expect a personal response within 24 hours.
Customized Materials Such as Checklists, Exercises, and Handouts.
- You can expect information that is relevant, practical, and actionable, so you can stay out of overwhelm and in action.
60-Minute Discovery Session - Complimentary!
Designed to help you envision the results you want to achieve and why that’s important to you.
- You will identify 1 or 2 key goals you want to achieve in the next 60-90 days
- You will have the opportunity to determine if coaching is the right tool to help you achieve those goals.
- You will walk away with value whether you choose coaching or not.
“Perlie was just what the doctor ordered when I needed a health coach to reprioritize my goals and commitment to health and wellness. I am grateful for Perlie's consistency and diligences in supporting me through my difficult times in life. I definitely recommend Perlie as a health and life coach.”
- Sherrie Sims Allen, Ph.D.
“Perlie is one of the best listeners I've ever known. She was able to hear what I was processing about a major decision in my life, skillfully reflect my scattered musings back to me, and help me see with tremendous clarity that I was on the right path. I couldn't recommend working with her more! ”
- Sue Kemple
““After each coaching session with Perlie I feel like I've been touched by grace. Her deep wisdom, her presence, her gentle spirit, her keen insights and her ability to synthesize thoughts and feelings so that I feel pulled towards my true North is invaluable. She gently holds up a mirror to help one see what might be interrupting them from living their most extraordinary life. Perlie was born to be a coach - she makes it look easy because she comes by it so naturally yet I know it takes intensive skill and commitment to do this work in the realm that she does. She is extremely skilled at asking powerful and compelling questions that open up possibilities that I had not even thought about. She also is great at pointing to references and resources to support a myriad of goals. If you are lucky enough to work with her, your life will be forever changed for the better. I am eternally grateful that our paths crossed - she is a true gift to the world.”
- Judy Seidenstein
“Working with Perlie was an illuminating experience. I got in touch with areas in my life that were unconsciously impeding my ability to realize and optimize my full potential. Her unique way of having me look in areas that I was convinced were unrelated gave me a renewed confidence into what’s possible. ”
- Earick Allen
Start your journey today...
There are only two mistakes one can make along the road to truth; not going all the way and not starting. -- Anonymous